The Healings Arts Collective…
…is a group of independent, individually owned businesses…
… working together collaboratively under one roof.
…We are three Licensed Massage Therapists…
…and other practitioners
…who collectively aim to help meet the healing needs of the Milwaukie community…
…and beyond.
…is a group of independent, individually owned businesses…
… working together collaboratively under one roof.
…We are three Licensed Massage Therapists…
…and other practitioners
…who collectively aim to help meet the healing needs of the Milwaukie community…
…and beyond.
Breath Workshop with Nikke Lewis is coming up!
Date to be announced soon!
About the workshop:
Nikke will guide you through an active breathwork practice, meant to reset, realign, and extract that which does not serve you. You will be invited to release anything that you do not want to carry with you. This type of breathwork practice is not a gentle meditative breath, but intended to activate our nervous system, enabling the release of stagnant energy and emotions. It is truly a transformative experience! Culminating the breathwork experience is the opportunity to scream/yell, which facilitates the ultimate release and allows your body to fully embrace surrender. Engaging in this scream/yell is entirely optional, if the idea of doing it feels uncomfortable to you. Gentle touch, focusing on your head, hands, feet, may be offered during the breathwork portion of the event (of course, you are welcome to opt out). As you are slowly eased out of the active breath practice, you will be move into deep restorative sound landscapes, which will provide the perfect backdrop for integrating what you have just released. |
Benefits of breathwork…
•Lowers stress and anxiety
•Increases energy
•Boosts immunity
•Lowers blood pressure and improves circulation
•Helps manage pain
•Strengthens lungs
•Improves mood and self-esteem
•Improves sleep
•Helps manage depression
•Helps release deeply stored trauma and manage PTSD
•Improves Digestion
•Helps to overcome addictions
•Improves focus
•Increases creativity
Massage Therapists
in the Healing Arts Collective:
in the Healing Arts Collective:
Mindful Massage Milwaukie
Linda Jutzi, LMT #22115
(you are on my website)
Linda Jutzi, LMT #22115
(you are on my website)
Absolute Balance Bodywork
Maria Varesio, LMT #17597
specializing in Sports Massage, Pregnancy Massage, and Integrative Bodywork
visit Maria’s website here:
Maria Varesio, LMT #17597
specializing in Sports Massage, Pregnancy Massage, and Integrative Bodywork
visit Maria’s website here:
River Path Massage
Neely South, LMT #27750
Relaxation Massage and Therapeutic Bodywork inspired by the movement of water
visit Neely’s here:
Neely South, LMT #27750
Relaxation Massage and Therapeutic Bodywork inspired by the movement of water
visit Neely’s here: