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~ Events ~

at Mindful Massage Milwaukie
​
and The Healings Arts Collective
A place of healing and safety where one feels supported to let go, connect, and grow
Crystal Bowl Sound Bath
Friday, ​January 31st
7-8:30pm
​$45

​Space Limited to 6 People

ALL are welcome

This 90 minute session will consist of a short, guided meditation followed by an extended Crystal Bowl Sound Bath. This sound healing experience will bring you on a journey that supports your physical, spiritual, and emotional well-being.

*Please arrive 10-15 minutes early to get settled so that we may start on time. Doors will be locked at 7:05pm. Dress in layers for warmth. I provide comfortable floor cushions, pillows, blankets, and eye pillows. Please bring any additional items for your comfort.

***I always set up an altar space so please bring a small item to place on it during the sound bath to honor someone/something, set an intention or infuse with good energy.
​
Some of the sound healing benefits you may experience:
* release of tension and stress
*energy clearing
* deep sense of connection and peace
* emotional release
* reduced anxiety
* improved sleep
* boosted immune function
* mental clarity and… much more

​Breath Workshop with Nikke Lewis is coming up!
Date to be announced soon!
About the workshop:


Nikke will guide you through an active breathwork practice, meant to reset, realign, and extract that which does not serve you. You will be invited to release anything that you do not want to carry with you.
This type of breathwork practice is not a gentle meditative breath, but intended to activate our nervous system, enabling the release of stagnant energy and emotions. It is truly a transformative experience! Culminating the breathwork experience is the opportunity to scream/yell, which facilitates the ultimate release and allows your body to fully embrace surrender. Engaging in this scream/yell is entirely optional, if the idea of doing it feels uncomfortable to you. Gentle touch, focusing on your head, hands, feet, may be offered during the breathwork portion of the event (of course, you are welcome to opt out).
As you are slowly eased out of the active breath practice, you will be move into deep restorative sound landscapes, which will provide the perfect backdrop for integrating what you have just released.


Benefits of breathwork…
•Lowers stress and anxiety
•Increases energy
•Boosts immunity
•Lowers blood pressure and improves circulation
•Helps manage pain
•Strengthens lungs
•Improves mood and self-esteem
•Improves sleep
•Helps manage depression
•Helps release deeply stored trauma and manage PTSD
•Improves Digestion
•Helps to overcome addictions
•Improves focus
•Increases creativity
Massage Therapists
​in the Healing Arts Collective:
Mindful Massage Milwaukie
Linda Jutzi, LMT #22115
​(you are on my website)
Absolute Balance Bodywork
​Maria Varesio, LMT #17597
​specializing in Sports Massage, Pregnancy Massage, and Integrative Bodywork
visit Maria’s website here:
River Path Massage
​Neely South, LMT #27750
Relaxation Massage and Therapeutic Bodywork inspired by the movement of water
visit Neely’s website here: